Subscribe to BetterBody News for my weekly motivation and more at www.betterbody90.com (This is Part 3 of 6 in my Personal P90X Nutrition Plan Video Series.) My Personal P90X Nutrition Plan Part 1 – http My Personal P90X Nutrition Plan Part 2 – www.youtube.com The most common questions I get are all based on the [...]
Archive for July 8th, 2010
July 8th, 2010
{Protein – The Building Block} Part 3 of 6 – My P90X Nutrition Plan and Diet Explained
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July 8th, 2010
P90X Chest, Shoulders, and Triceps + Ab Ripper X
I started phase 2 of my P90X/Insanity Hybrid today. Had a great workout today and really pushed myself. I think the last time I did this workout was in November, so I will probably be really sore tomorrow! My ab workout was about 30 minutes long. First I do Ab ripper 200 from Power90, but [...]
July 8th, 2010
P90X – Week 4: Recovery Week
It’s the end of phase 1. Looking forward to starting phase 2.
