To every great workout plan there is a great nutritional guide.  For maximum results your workout should always include a healthy.  P90X shows you exactly how to implement and ACTUALLY experience an easily manageable, cost efficient, & balanced diet strategy.

The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!

It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.

When you buy P90X you will receive a 3-phase nutrition plan. This nutritional plan is just as critical to your success as doing the exercises themselves. The three phases are specifically calculated to correspond with your workout.

PHASE ONE: Fat shredding, eating high-protein foods that will provide strength to your muscles, while your body is burning fat.

PHASE TWO: Boosts your energy by integrating carbohydrates and foods with low fat but high in protein to ensure your body is performing at its energy peak.

PHASE THREE: Introduces more complex carbohydrates so that your body will have the endurance to complete the P90X DVDs.

Each phase will act as fuel for your body, allowing your body to perform at its maximum ability. And best of all you get a p90x calendar to keep track of your progress so you never get lost.

Enrollees in the P90X Nutrition Plan will find example meal plans and portion control options; however, it is recommended that you tailor your meals within their serving and portion sizes to suit your individual preferences. Before getting started, you will need to calculate your nutrition level to find the recommended daily caloric intake, based on your level of activity and resting metabolic rate.

The P90X Nutrition Plan categorizes the following:

Proteins:

1. Fat-free, lean meats, and eggs.
2. Dairy: Low-fat milk and cheeses.
3. Fruits and vegetables: Organic or unprocessed.
4. Carbohydrates: Complex – breads, pasta. Avoid simple carbohydrates such as refined sugars, fruit juices, etc.
5. Snacks: Dried fruit, turkey jerky, soy nuts, protein bars.
6. Condiments: Low-fat marinades, fat-free dressings, mustards, honey.

Examples of meals under the P90X Nutrition Plan might include:

1. One piece of fruit.
2. Two dairy products such as fat-free or low-fat milk, cream cheese, or yogurt.
3. Three servings of vegetables. For those who aren’t particularly fond of vegetables, a glass of V-8 juice can be substituted.
4. One to two teaspoons of a condiment such as mustard, barbeque sauce, or ketchup may be added to the meal.
5. Six small, 3 oz., servings of protein; e.g., chicken or turkey.
6. Three servings of carbohydrates, a cup of each such as rice, beans, or two slices of whole wheat bread.
7. One recovery drink or power bar may be added after your workout session.

The P90X Nutrition Plan provides simple recipes and assigns caloric values to the carbohydrates, proteins, and fats to make it easier to design your meals within the suggested serving and portion sizes. Sample grocery lists are also provided once you enroll in the program, as well as a variety of supplement options. The P90X Nutrition Plan emphasizes the importance of eating several small meals throughout the day instead of a couple of large meals, and drinking lots of water.

P90X Nutrition Plan Conclusion:

Motivation and self-discipline are the keys to success with the P90X Nutrition Plan. With complete online support and a daily workout regimen, combined with good eating habits, you’ll be on your way to a fit and healthy new you.